How to book an appointment.
To book an online appointment with one of our practitioners.
Select the treatment you require from one of our practitioners below.
Once you have completed your booking you will receive a confirmation email.
If for any reason you do not receive an email please contact us at email@example.com.
If the appointment time you would like to book is not available, we can put you on our priority waiting list. We will then notify you if the appointment should become available due to a cancellation.
Osteopathy is a system of examination, diagnosis and treatment which helps alleviate musculoskeletal symptoms. The osteopath will take a medical case history and discuss your symptoms. Examination involves the assessment of your musculoskeletal (muscles and joints) system which will help formulate a diagnosis. Osteopathic treatment involves a combination of soft tissue work (massage) joint articulation and manipulation as necessary.
Tim Hanwell – Thursdays
Tyler Hands – 8am to 7pm Tuesdays
Sports Massage and Injury Rehabilitation
Sports Massage can be used to help those with stress or injuries but is also used by many to relax and unwind. Its deep techniques are different to those of therapeutic massage and it has many benefits: improve circulation and lymphatic flow, assist in the removal of metabolic waste, sedate or stimulate nerve endings, increase or decrease muscle tone, increase or decrease muscle length, remodel scar tissue when required and assist in mental preparation for sporting participation.
Injury Rehabilitation is appropriate for those with new injuries or chronic injuries. This differs from sports massage as it may utilise other techniques such as strengthening exercises, stretching and flexibility, proprioceptive exercises, ultrasound and joint mobilisations. Home exercises are usually prescribed to shorten your healing time and make your treatment as cost effective as possible.
A relaxation massage uses the skill of our Sports Massage Therapist to help you relax and unwind. This session is focused on reducing knots and tension as well as calming the nervous system, relieving headaches and general aches and pains. A relaxation massage is useful for patients who spend a lot of time sitting at their PC or who are keen to take control of their posture.
Acupuncture works by releasing blockages or “stagnation” that prevent energy from moving optimally in our system thus, impacting our health. This may be experienced as a physical condition such as pain, or inflammation, or it may present as an emotional condition such as stress, depression, or anxiety.
In conjunction with the use of very fine acupuncture needles to manipulate the energy flow in the body, additional techniques may be used to stimulate acupressure points along the channels.
One of these techniques is Tuina (Chinese medical massage) a traditional treatment used in treating various complaints, such as musculoskeletal disorders as well as diseases of internal organs.
Tuina has a relaxing effect on the nervous system affecting mood, lowering anxiety and can improve the ability to de-stress. This hands-on technique is traditionally practised over loose comfortable clothing.
Cupping, Guasha and Moxibustion are other modalities that may be used to stimulate energy and move stagnation in the tissues, addressing pain and aches.
We offer a Stress & Anxiety Clinic (seated) in a group setting where we use microsystems acupuncture – such as ear and scalp points. These systems of acupuncture are highly effective for a wide range of conditions, such as emotional issues, anxiety, addiction/detox and stress management. Many clients come to the Stress & Anxiety Clinic for preventative reasons – to address current issues and to support their general health and wellbeing.
These sessions are approx. 20-30 min.
Why not come in and give it a try!
Hours of work
Wednesdays: 10.00 – 16.00
Stress & Anxiety Clinic: Every Wednesday 12.45 – 13.45
• First appointments: 90 minutes- A questionnaire will be emailed with this appointment to all new clients. (This appointment is charged as a 60 minute appointment).
• Follow-up appointments: 60 minutes
• Tuina appointments: 60 minutes
• Stress & Anxiety session (seated): 20-30 minutes